Upper Dolpa : Into the Mystical Heart of Nepal
Tucked deep in the rain shadow of the Himalayas lies Upper Dolpa, one of Nepal’s most remote and untouched trekking regions. Often referred to as the “Last Forbidden Kingdom,” this region remains a sacred and mystical land of ancient Tibetan culture, dramatic desert-like landscapes, and stunning high-altitude beauty.Unlike any other region in Nepal, Upper Dolpa feels like stepping into another world — where time slows down, traditions thrive, and nature reigns supreme.
Why Trek to Upper Dolpa ?
Breathtaking Landscapes: Rugged canyons, high passes, and the turquoise jewel — Shey Phoksundo Lake
Tibetan Buddhist Culture: Ancient monasteries, sky caves, and the sacred Shey Gompa
Remote Trails: Far from the crowds — pure solitude and raw Himalayan adventure
Yak Caravans and Nomadic Life: Experience authentic Himalayan trade routes and lifestyles
Spiritual Legacy: Immortalized in the famous book & film “The Himalaya” by Eric Valli Highlights !
Shey Phoksundo Lake > One of Nepal’s most iconic and turquoise lakes, surrounded by steep cliffs and alpine meadows — a perfect place for meditation and reflection.
Shey Gompa (Crystal Monastery) > Located at the base of the sacred Crystal Mountain, this 800-year-old monastery is the spiritual heart of Dolpa.
Crossing High Passes > Conquer challenging and scenic passes like Nagda La (5,355m) and Sela La (5,095m) — true Himalayan thrill.
Tibetan Villages > Explore ancient villages like Saldang, Dho Tarap, and Tinje, rich in Bonpo and Buddhist culture, yak herding, and unique architecture.
Best Time to Visit Upper Dolpa > Since Dolpa lies in the rain shadow of the Dhaulagiri and Kanjiroba ranges, it is less affected by monsoon, making it suitable in:
Late Spring (May to June)
Autumn (September to October)
Special Permit Requirements:
Upper Dolpa is a restricted region, and trekking here requires:
Restricted Area Permit (minimum 10 days) Shey Phoksundo National Park Entry Permit You must trek with a registered guide and a group of at least 2 peopleAt Himalayan Trails Nepal Treks, we handle all permit and logistic arrangements for you.
Trekking Itinerary Overview:
Typical Duration: 22–26 Days
Grade: Challenging
Max Altitude: 5,360m
Starting Point: Juphal (via flight from Nepalgunj)
Popular Route Includes:
Kathmandu → Nepalgunj → Juphal
Dunai → Chhekpa → Shey Phoksundo
Shey Gompa → Saldang → Dho Tarap
Cross Sela La and Jeng La → Juphal → Kathmandu
(Customized itineraries available)
Accommodation & Food
Upper Dolpa is a camping trek due to lack of teahouses.
You’ll sleep in tents under starlit skies and enjoy warm meals prepared by our experienced crew.
Expect traditional Tibetan-style meals, dal bhat, noodles, and tea with local hospitality.
What to Pack for Upper Dolpa !
- Thermal layers, down jacket, rain gear
- Sleeping bag (-15°C or lower)
- Strong hiking boots & poles
- Personal meds & water filter
- Solar charger/power bank
- (Detailed gear list provided upon booking)
Why Trek Upper Dolpa with Us ?
At Himalayan Trails Nepal Treks and Expedition, we are experts in remote Himalayan travel. We offer:
Experienced high-altitude guides Full support team with porters and kitchen crew
All logistics, permits, and safety equipment
Personalized care and eco-friendly trekking Lifetime experience in one of the world’s most mystical places Ready to Explore the Forbidden Kingdom ?
Let us take you beyond the ordinary!
Trek into the timeless beauty and spiritual depth of Upper Dolpa — where every step is a story, and every view, a memory.
Booking & Contact Info:
Website: www.himalayantrailsnepal.com
Email: info@gmail.com
WhatsApp: +977-9803698769
Telephone: +977-9765230097
Office: Thamel, Kathmandu, Nepal Your Himalayan adventure begins with a single step — let’s take it together !
